Registration Information
Member Registration: April 14
Non-Member Registration: April 21
No classes May 19 and May 30
You can register in person at the Front Desk or by calling 250 960 6366. We accept cash, NSC gift certificates, debit and credit card.
Important Things to Know
- Registered programs range from 5-10 participants. Giving the best of both worlds - personalized instructor attention with the energy of a group setting.
- Small group registered programs are limited to 3-6 participants. Each session focusing on proper techniques, building strength and fostering long term fitness knowledge for sustainable results.
- Children 13-15 can participate with a parent/guardian in attendance. Youth 16+ are permitted without a parent/guardian.
- Children under 12 are not permitted to participate in classes. They cannot sit in on classes, outside the door or in the hallway while their parent/guardian participates.
- Registered programs are NOT included in membership fees. They are offered to members and non, at an extra fee.
- Programs are accessible to all fitness levels.
- If you are unsure about your physical ability to participate, please speak with the instructor directly.
- We are a scent free facility.
- Outdoor shoes are not permitted in any fitness areas.
- Instructors may change and cancel classes at any time to accommodate illness and facility bookings. Read our Registration and Refund Policy here.
What Fitness Classes are you Interested in?
Active Aging Essentials
When it comes to healthy aging, building balance, cardio and muscle strength are essential. Laurie will introduce hand weights, stability balls, bands, and other functional-fun tools. Set in the Studio, participants will work hard and finish with a lengthy relaxing stretch.
| Day | Time | Member price | Non-member price | Location |
| Monday | 8:00am - 8:50am | $72.00 | $104.00 | Studio |
| Monday | 9:00am - 9:50am | $72.00 | $104.00 | Studio |
Active Aging Strength
Stay healthy and strong for life in this low impact class in Studio designed to keep you moving, increase your strength and mobility and improve your posture. Instructor Laurie combines cardio and muscular conditioning that works with every individual’s level of ability.
| Day | Time | Member price | Non-member price | Location |
| Friday | 8:00am - 8:50am | $72.00 | $104.00 | Studio |
| Friday | 9:00am - 9:50am | $72.00 | $104.00 | Studio |
Active Aging TRX
Join Laurie and use your body weight and the TRX suspension apparatus in Zone 6 for a complete workout. You can expect to target every major muscle group as well as improve balance, flexibility and mobility. Previous experience using TRX is recommended.
| Day | Time | Member price | Non-member price | Location |
| Wednesday | 8:00am - 8:50am | $81.00 | $117.00 | Zone 6 |
| Wednesday | 9:00am - 9:50am | $81.00 | $117.00 | Zone 6 |
Aerial Yoga
Being in a silk hammock off the ground will allow you to experience yoga in a whole new way. Defying gravity is an effective way to go deeper into your stretches and improve your full-body strength and flexibility. Leah returns to teach this program and all levels are welcome.
| Day | Time | Member price | Non-member price | Location |
| Saturday | 11:00am-11:50am | $72.00 | $104.00 | Studio |
NEW! Athletic Conditioning
This class combines bodyweight exercises, resistance training, muscle conditioning, and plyometrics to enhance strength, agility, and endurance for athletes of all levels. Elevate your athletic performance no matter your game! Steve teaches this early-morning program offered three times a week.
| Day | Time | Member price | Non-member price | Location |
| Monday | 7:00am - 7:50am | $72.00 | $104.00 | Zone 6 |
| Friday | 7:00am - 7:50am | $72.00 | $104.00 | Zone 6 |
Ball Pilates
Use modified Pilates-based exercises using the stability ball and occasionally other resistance tools to strengthen core and improve posture. Led by Laurie, an extended range of motion (stretching) completes the full body conditioning. All participants must be able to hold their own body weight, and easily go from standing to lying positions for the best experience.
| Day | Time | Member price | Non-member price | Location |
| Sunday | 10:45am - 11:45am | $81.00 | $117.00 | Studio |
NEW! Flying Pilates
Flying Pilates blends traditional pilates with aerial movements using a hammock, helping to improve core strength, flexibility and balance while making workouts more fun and dynamic. Designed for all levels it allows you to build strength, relieve tension and explore aerial movement at your own pace.
| Day | Time | Member price | Non-member price | Location |
| Saturday | 12:00pm-12:50pm | $81.00 | $117.00 | Studio |
NEW! Introduction to Strength Training - Small Group
Men and women at all levels of fitness will learn the fundamentals of lifting with dumbbells and barbells. Jessica and Ethan will both focus on building proper form, strength, and confidence in a supportive environment.
This is a small group program - minimum 3, maximum 6 participants to ensure effective instructor attention.
NOTE: All Registered Programs are available as small group offerings. Ask us how we can create a small group program for you and your friends!
| Day | Time | Member price | Non-member price | Location |
|
Monday Ethan |
9:00am - 10:00am | $160.00 | $240.00 | Zone 6 |
|
Monday Ethan |
12:00pm - 1:00pm | $160.00 | $240.00 | Zone 6 |
|
Tuesday Jessica |
1:00pm - 2:00pm | $180.00 | $270.00 | Zone 6 |
|
Thursday Jessica |
1:00pm - 2:00pm | $160.00 | $240.00 | Zone 6 |
Introduction to Women on Weights - Small Group
This popular small group class takes the fear out of weight training by tackling myths and stereotypes. Join like-minded ladies to learn the principles and training methods to be efficient and effective in the weight room and beyond.
Laurie's instruction includes posture assessment and corrective exercises to enhance overall success when lifting.
This is a small group program - minimum 3, maximum 6 participants to ensure effective instructor attention.
Note: All Registered Programs are available as small group offerings. Ask us how we can create a small group program for you and your friends!
| Day | Time | Member price | Non-member price | Location |
| Wednesday | 10:10am - 11:00am | $180.00 | $270.00 | Zone 6 |
NEW! Mat Pilates
In this minimalistic class Brook will focus on training posture, pelvic floor and stabilizing muscles. As you slow down and control all movement through your breath work, using only light weights and a mat.
| Day | Time | Member price | Non-member price | Location |
| Monday | 4:00pm - 4:50pm | $63.00 | $91.00 | Studio |
| Wednesday | 4:00pm - 4:50pm | $72.00 | $104.00 | Studio |
NEW! Post Natal Fitness
Taught by Brook (a new mom herself!), this new class is designed for post-partum moms. While meeting other moms and babies, we focus on rehabilitation of the pelvic floor while bringing strength and flexibility back to the body.
| Day | Time | Member price | Non-member price | Location |
| Friday | 4:00pm-4:50pm | $72.00 | $104.00 | Zone 6 |
Pre-Natal Fitness
Moms-to-be will love this safe, supportive, and energizing workout designed specifically for them and taught by Brook! Whether you’re in your first trimester or getting closer to your due date, this class will help you stay active, healthy, and strong throughout your pregnancy.
| Day | Time | Member price | Non-member price | Location |
| Monday | 6:00pm - 6:50pm | $63.00 | $91.00 | Studio |
Posture Perfect
Stop slouching when you do balance and corrective exercises using BOSU, ball, weights and bands! Laurie starts with a full warm up on bikes and full stretch. Her posture assessments of participants during exercises will enhance exercise modification and prescription for healthy, balanced overall fitness.
| Day | Time | Member price | Non-member price | Location |
| Friday | 10:15am - 11:00am | $72.00 | $104.00 | Zone 6 |
Strength for Life
Improve your athletic ability in your sport of choice with this twice a week strength training program led by Charlene. Fitness newbies will gain confidence in the weight room as they learn classic strength training movements that will elevate any sport skills.
| Days | Time | Member price | Non-member price | Location |
| Tuesday and Thursday | 10:00am - 11:00am | $126.00 | $182.00 | Zone 6 |
Refunds and Registration
No refunds after the first class unless:
Medical Reason - If a participant has a medical condition that does not allow them to safely continue in the program. A doctor's note must be provided. Upon withdrawal, the participant will be subject to a $25.00 admin fee. Payment for course fees that already ran is required.
Class Cancellation - If the program is cancelled by the Northern Sport Centre, all fees will be returned. Charges for classes that did run will not be refunded. Programs may be cancelled due to instructor availability or if the minimum number of participants is not met.
Instructor Recommendation - If the instructor feels the participant cannot safely or adequately participate. A refund will be recommended less any classes that did run.
Registration Information
- Register in person (credit card, gift certificate, cash, debit) or telephone 250 960 6366 (credit card only).
- Full payment is required to confirm registration.
- Refunds may be given up to five days prior to the class starting. They are subject to a $25.00 admin fee.
- Classes not meeting the minimum enrolment 48 hours prior to start date may be cancelled.
- Registration fees will be pro-rated for any cancelled classes.
- Prices do not include taxes.
- Classes may be cancelled if the instructor is ill or unavailable; a refund for instructor cancelled classes will be issued.
- Ensure your spot - register early!